Pears: Nutrition & Recipes
Produce Potential: Series One- Pears
Did You Know?
Adding pears to your diet can provide many health benefits:
Pears are approximately 84 percent water, which help flush the digestive system of toxins.
Pears contain high levels of antioxidants, including vitamin C and K, and copper. These chemicals mop up free radicals, protecting our cells from the damage they can cause.
Pears can reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
The fiber in pears promotes a healthy digestive tract.