Mediterranean Medjool Date & Almond Energy Bites Recipe
Looking for a naturally sweet, wholesome snack that’s packed with nutrients and flavor? These Mediterranean Medjool Date & Almond Energy Bites are the perfect solution! Made with Ziyad Medjool Dates grown on the Ziyad family farm in Palestine, these bites are rich in natural caramel sweetness and essential nutrients. Perfect for pre- or post-workout fuel, a midday pick-me-up, or a healthy dessert alternative.
📝 Ingredients for Medjool Date & Almond Energy Bites
1 cup Ziyad Medjool dates, pitted
½ cup raw almonds (or walnuts for variation)
¼ cup shredded coconut (optional)
1 tablespoon Ziyad tahini or almond butter
1 teaspoon ground cinnamon
Pinch of sea salt
Optional: 2 tablespoons mini dark chocolate chips for extra indulgence
🥣 How to Make Almond & Medjool Date Energy Bites
Soften the Dates: If your dates are a bit dry, soak them in warm water for 5 minutes. Drain and pat dry to remove excess moisture.
Blend the Ingredients: In a food processor, combine Ziyad Medjool dates, raw almonds, shredded coconut, tahini or almond butter, cinnamon, and sea salt. Process until the mixture forms a sticky dough.
Add Chocolate (Optional): If you’re adding mini dark chocolate chips, pulse them into the mixture until just combined.
Form into Bites: Scoop out about one tablespoon of the mixture and roll into balls.
Chill & Store: Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes. Store in an airtight container in the refrigerator for up to a week.
🌟 Why You’ll Love These Date & Almond Energy Bites
All-Natural Sweetness: Ziyad Medjool dates deliver a rich, caramel-like flavor without added sugars.
Nutritious & Satisfying: Packed with protein, fiber, and healthy fats from raw almonds and tahini.
Perfect for On-the-Go: Great for snacks, lunchboxes, or workout fuel.
Customizable: Try swapping almonds for walnuts or adding your favorite superfoods like chia or flax seeds!