Spinach Nutrition Highlights & Recipes
Produce Potential: Series Five Spinach
Talk about a superfood! Spinach is loaded with nutrients. Adding spinach to your diet can help your health in many areas.
Improve blood glucose control in people with diabetes
Lowers the risk of cancer
Improves skin, hair, eyes & bone health
Provides protein, iron, vitamins, and minerals
One of the most widely known facts is spinach is a great source of Iron, however, most people fail to add a citrus fruit or vitamin C supplement, which is needed for optimal absorption
Two different recipes for Spinach side dishes below! The easy side dishes can be spruced up to your liking very easily!