Spinach Nutrition Highlights & Recipes

Produce Potential: Series Five Spinach

Talk about a superfood! Spinach is loaded with nutrients. Adding spinach to your diet can help your health in many areas.

  • Improve blood glucose control in people with diabetes

  • Lowers the risk of cancer

  • Improves skin, hair, eyes & bone health

  • Provides protein, iron, vitamins, and minerals

  • One of the most widely known facts is spinach is a great source of Iron, however, most people fail to add a citrus fruit or vitamin C supplement, which is needed for optimal absorption


Two different recipes for Spinach side dishes below! The easy side dishes can be spruced up to your liking very easily!

Tiffany Allegro